Lightly

0.1 Access Your Program Online

0.2 Unpack Your Lightly Box

0.3 Set Your Goal for Your Program

0.4 Meal Planning & Shopping

0.5 Make a Lightly Balanced Meal

0.6 Inbetweeners

0.7 Ways to Enjoy Your Lightly Shake

1.1 The Program Begins!

1.2 Ketosis: Why It Matters

1.3 Overcoming Side Effects

1.4 Revisit Your Goal

2.1 The Changes Occurring

2.2 How Much Should I Eat To Lose Weight?

2.3 Tracking Your Progress

3.1 Addressing Hunger & Keeping The Benefits Going

3.2 Incorporating Lightly Flavours and Foods

3.3 End Of The 3 Week Metabolic Reboot

Food Guidelines

Week 1: Meal Plan

Week 1 Shopping List (Mobile interactive version)

Week 2: Meal Plan

Week 2 Shopping List (Mobile version, interactive)

Week 3: Meal Plan

Week 3 Shopping List (Mobile version, interactive)

Food Guidelines (text)