Program curriculum

    1. Introduction from your coach & founder, Carly

    2. Why A Healthy Weight Is Important

    3. Determine Your Healthy Weight Range

    1. 1.1. The Science Behind Protein

    2. 1.2 How Protein Influences Hunger & Metabolism

    3. 1.3 What Protein & How Much?

    4. 1.4 Best Protein Sources & Amounts

    1. 2.1 Managing Carb Intake

    2. 2.2 Low Carb Swap Ideas

    3. Bonus: What Is Ketosis?

    1. 3.1 Gut Health To Promote Weight Loss

    1. 3 Key Components of Weight Loss

    2. Why Is Lightly Right For You?

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

Start living happier, healthier and lighter today.

Enroll now