Lightly Resources
Extra information, recipes and valuable downloads available for all customers who have purchased a Lightly weight loss program
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An introduction
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A Deeper Dive Into Ketosis
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Inbetweeners
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Optimising Hunger & Fullness Hormones
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Your Microbiome & the Role of Pre & Probiotics
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How to Eat The Lightly Way
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What's Inside and How To Prepare Your Lightly Shake
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What Doctors Need to Know
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Lightly Food Guidelines
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Week 1 Meal Plan
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Week 2 Meal Plan
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Week 3 Meal Plan
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Shopping List (A4 printable)
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Shopping List (Mobile interactive)
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Values Checklist
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What's included
- 15 lessons
- 0.5 hours of video content