Course curriculum

    1. An introduction

    1. A Deeper Dive Into Ketosis

    2. Inbetweeners

    3. Optimising Hunger & Fullness Hormones

    4. Your Microbiome & the Role of Pre & Probiotics

    5. How to Eat The Lightly Way

    6. What's Inside and How To Prepare Your Lightly Shake

    7. What Doctors Need to Know

    1. Lightly Food Guidelines

    2. Week 1 Meal Plan

    3. Week 2 Meal Plan

    4. Week 3 Meal Plan

    5. Shopping List (A4 printable)

    6. Shopping List (Mobile interactive)

    7. Values Checklist

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

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